What is the best way to lose weight with insulin resistance?
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
Last updated on 28 Sep 2023
Weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
117 is considered prediabetes and not very high. However, one should keep a check on blood glucose levels so that it does not progress to severe conditions.
A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.
Yes, weight loss is very helpful in reversing diabetes and lowering blood sugar levels.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
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