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What is the best way to take Vitamin B-12?

What is the best way to take Vitamin B-12?

The best way to take vitamin B12 is through a protein rich diet consisting of dairy and poultry products. However, if you have anemia then you may take the supplement in the morning along with food.

Last updated on 31 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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