What causes severe leg and feet cramps?
Low calcium levels
Last updated on 09 Dec 2024
Massaging the area and keeping oneself hydrated
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
By keeping yourself hydrated and streching before any exercise.
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Yes, cramps can last from a few seconds up to 10 minutes.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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