What is the difference between vegan B12 and regular B12?
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Last updated on 31 May 2023
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
No, they dont die of B12 deficiency.
Yes, they are at a higher risk of developing B12 deficiency
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Cyanocobalaomin, Methylocobalamin, Vit B12
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