What is the difference between vegan B12 and regular B12?
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Last updated on 31 May 2023
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
No, it doesnt make you weaker.
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Yes, all dairy products have vitamin B12
Cyanocobalaomin, Methylocobalamin, Vit B12
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