What does it mean if you have high folate and low B12?
It means that iron levels are normal and body is vitamin B12 deficit.
Last updated on 09 Dec 2024
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.
Exceeding more than 1000mcg per day is too much of vitamin B12.
Yes, curd and all other dairy products have vitamin B12.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.
Cyanocobalaomin, Methylocobalamin, Vit B12
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