What fats should I avoid with high cholesterol?
Avoid saturated fats if you have high cholesterol.
Last updated on 12 Apr 2023
Yes, 200mg/dl triglycerides are on the higher side. Medications need to be taken to lowwer it.
If one has high triglycerides then that person is susceptible to heart diseases.
Yes, ghee is made up of saturated fats and cholesterol.
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.
Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.
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