What is folate deficiency?
Folate deficiency occurs when the body is devoid of folate. Symptoms include fatigue, weakness, mouth sores and neurological issues.
Last updated on 09 Dec 2024
Both are equally bad. The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
It means that iron levels are normal and body is vitamin B12 deficit.
Cyanocobalaomin, Methylocobalamin, Vit B12
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