What foods are high in vitamin B6 and B12?
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.
Last updated on 09 Dec 2024
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
Taking them both together will prevent anemia and neurological diseases.
No, they are not the same.
Both are equally bad. The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.
Cyanocobalaomin, Methylocobalamin, Vit B12
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