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  5. What foods are high in vitamin B6 and B12?

What foods are high in vitamin B6 and B12?

What foods are high in vitamin B6 and B12?

All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.

Last updated on 23 May 2023

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Related Questions

What is vitamin B6 and B12 and what does it do?

B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.

Last updated on 23 May 2023

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How can I increase my iron and B12?

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.

Last updated on 23 May 2023

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Can vitamin B12 and folic acid be taken together?

Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.

Last updated on 23 May 2023

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Does curd have a vitamin B12?

Yes, curd and all other dairy products have vitamin B12.

Last updated on 23 May 2023

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How does vitamin B6 or B12 help to gain energy?

B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.

Last updated on 23 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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