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What foods can I eat that are high in folic acid?

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What foods can I eat that are high in folic acid?

You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.

Last updated on 09 Dec 2024

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Related Questions

What are the symptoms of folic acid deficiency?

The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.

Last updated on 09 Dec 2024

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Should I take Vitamin B12 or Vitamin B complex?

It depends whether you are having specifically B12 deficiency or any other disease. If you are having B12 deficiency then you are recommended to take B12.

Last updated on 09 Dec 2024

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Can too much vitamin B12 cause high blood pressure?

Generally, no vitamins can cause a raise in blood pressure.

Last updated on 09 Dec 2024

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How does vitamin B6 or B12 help to gain energy?

B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.

Last updated on 09 Dec 2024

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What foods can I eat that are high in folic acid?

You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.

Last updated on 09 Dec 2024

Share

VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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