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  5. What foods can I eat that are high in folic acid?

What foods can I eat that are high in folic acid?

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What foods can I eat that are high in folic acid?

You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.

Last updated on 09 Dec 2024

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Related Questions

What are the symptoms of folic acid deficiency?

The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.

Last updated on 09 Dec 2024

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Why don't doctors test vitamins and hormones?

Doctors do recommend a B12 test to evaluate B 12 deficiency

Last updated on 09 Dec 2024

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What are the benefits of vitamin B1, B6, and B12?

The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.

Last updated on 09 Dec 2024

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What is folate deficiency?

Folate deficiency occurs when the body is devoid of folate. Symptoms include fatigue, weakness, mouth sores and neurological issues.

Last updated on 09 Dec 2024

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Can I take B12 and folic acid together?

Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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