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  5. What foods can I eat that are high in folic acid?

What foods can I eat that are high in folic acid?

What foods can I eat that are high in folic acid?

You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.

Last updated on 23 May 2023

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Related Questions

Should I take Vitamin B12 or Vitamin B complex?

It depends whether you are having specifically B12 deficiency or any other disease. If you are having B12 deficiency then you are recommended to take B12.

Last updated on 23 May 2023

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How does vitamin B6 or B12 help to gain energy?

B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.

Last updated on 23 May 2023

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What does it mean if you have high folate and low B12?

It means that iron levels are normal and body is vitamin B12 deficit.

Last updated on 23 May 2023

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What is the benefit of folate acid and vitamin B12?

Taking them both together will prevent anemia and neurological diseases.

Last updated on 23 May 2023

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How can I increase my iron and B12?

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.

Last updated on 23 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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