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What is a good diet for getting over iron deficiency?

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What is a good diet for getting over iron deficiency?

A good diet for getting over boderline iron deficiency is fortified cereals rich in iron and spinach. Additionally, take green leafy vegetables that will help you resolve your iron deficiency over a period of time.

Last updated on 09 Dec 2024

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Related Questions

Can iron-deficiency anemia decrease %SpO2?

Yes. In anemic patients, oxygen delivery decreases and oxygen extraction is increased. This leads to decreased venous hemoglobin saturation and a lower tissue oxygen saturation

Last updated on 09 Dec 2024

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Can you die of Iron deficiency?

Iron deficiency rarely causes death however, low levels of iron can cause multiple other complications which can make you feel fatigued throughout the day.

Last updated on 09 Dec 2024

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How do you know if your iron is low in your blood?

To know if your iron levels are low get a blood test done preferably a CBC or a full body check up.

Last updated on 09 Dec 2024

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Can untreated iron deficiency anemia cause angina?

Yes, research suggets that patients already having chronic heart diseases are susceptible to sudden pain in the chest or angina due to low levels of iron in the body. Hence, it is advisable to maintain healthy iron levels in the body to prevent angina.

Last updated on 09 Dec 2024

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When does regular iron deficiency become anemia?

Iron deficiency anemia develops when your body uses the iron stores faster than they can be refilled, or when the flow of iron into your system has slowed due to undiagnosed medical conditions.

Last updated on 09 Dec 2024

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