What happens when you don't get enough vitamin B12?
When you do not get enough of vitamin B12 then your body feels lethargic and fatigued. Additionally, you may also suffer from poor digestion.
Last updated on 23 May 2023
A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between 300 to 350 pg/mL is recognised as a marker for a desirable status in the elderly.
Yes. Coffee can aggravate acidity and stomach acids.
Vitamin B 12 stays as a reserve in the body for atleast 2-4 years before the reserves starts depleting.
There are three forms which are important those are methylcobalamin (MeCbl), adenosylcobalamin (AdCbl), and hydroxycobalamin (OHCbl). They can help boost immune system, digestive system and overall health.
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
Cyanocobalaomin, Methylocobalamin, Vit B12
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