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  5. What happens when you don't get enough vitamin B12?

What happens when you don't get enough vitamin B12?

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What happens when you don't get enough vitamin B12?

When you do not get enough of vitamin B12 then your body feels lethargic and fatigued. Additionally, you may also suffer from poor digestion.

Last updated on 09 Dec 2024

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Related Questions

How long does it take for vitamin B12 to leave your system?

Vitamin B 12 stays as a reserve in the body for atleast 2-4 years before the reserves starts depleting.

Last updated on 09 Dec 2024

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How quickly can you increase B12?

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.

Last updated on 09 Dec 2024

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How can I reduce my high vitamin B12, i.e. 1484 in amount?

You are recommended to check with a doctor. Otherwise you can drink alcohol in moderation to reduce your B12 levels naturally.

Last updated on 09 Dec 2024

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How can you tell if you are B12 deficient?

One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.

Last updated on 09 Dec 2024

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Which are the easily available sources of Vitamin B12?

All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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