What is the meaning of 12 in vitamin B12?
It is a part of B -complex and 12 denotes cobalmin.
Last updated on 23 May 2023
Anything more than 900 is above normal. High levels should be dealt immediately to prevent kidney and liver conditions. You are recommended to take expert advise from a doctor to prevent chronic ailments.
B 12 injection lasts for 48 to 72 hours in the body.
It makes you happy or uplifts your mood because vitamin B12 is needed for the production of serotonin. Serotonin is a hormone that stabalises mood in people who are deficient in the hormone.
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
The ideal levels of B12 are between 200 pg/mL and 900 pg/mL.However, for the elderly it is recommended to maintain a level above 300 pg/mLto prevent anemia and other complications.
Cyanocobalaomin, Methylocobalamin, Vit B12
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