What is the meaning of 12 in vitamin B12?
It is a part of B -complex and 12 denotes cobalmin.
Last updated on 09 Dec 2024
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
B 12 injection lasts for 48 to 72 hours in the body.
It makes you happy or uplifts your mood because vitamin B12 is needed for the production of serotonin. Serotonin is a hormone that stabalises mood in people who are deficient in the hormone.
The ideal levels of B12 are between 200 pg/mL and 900 pg/mL.However, for the elderly it is recommended to maintain a level above 300 pg/mLto prevent anemia and other complications.
If your levels of vitamin B12 are normal then you can go without the supplements for 6 months.
Cyanocobalaomin, Methylocobalamin, Vit B12
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