What is the problem if I have an ESR of 25?
If ESR is 25 then it might indicate an active illness. Consult with a doctor to find out the core health problem.
Last updated on 17 Jul 2023
ESR and CRP levels can be reduced naturally by consuming meals prepared in olive oil and giving up on unhealthy habits such as smoking and heavy drinking. Additionally, yoga and cardio exercises have been very beneficial in lowering CRP as well as ESR levels.
It means that either one has inflammations or infections in the body. Consult with a doctor to know the root cause and investigate further.
A CRP test may be used to help find or monitor inflammation in acute or chronic conditions, including infections from bacteria or viruses.
One can start with low impact exercises during pregnancy such as water aerobics, yoga and strength training. In addition, also consume meals cooked in olive oil to reduce ESR levels during pregnancy.
The recommended tests are ESR and CRP. They help in detecting inflammations in the body.
HMG, CBC+ESR, Complete Hemogram Test
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