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What is the relationship between exercise and blood sugar?
What is the relationship between exercise and blood sugar?
What is the relationship between exercise and blood sugar?
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Last updated on 09 Dec 2024
Related Questions
Why does exercise not lower my blood sugar levels?
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
Last updated on 09 Dec 2024
How should I exercise if I have type 2 Diabetes?
One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).
Last updated on 09 Dec 2024
How fast do blood sugar levels change?
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
Last updated on 09 Dec 2024
GLUCOSE, FASTING
FBS, FBG, Fasting Blood Sugar
- Reports: Same Day
- 10- 12 Hr fasting is required