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What should I do If I have prediabetes?

What should I do If I have prediabetes?

You must lower sugar intake and regularly exercise to reverse prediabetes.

Last updated on 20 Mar 2023

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Related Questions

How much weight should I lose if I have type 2 diabetes?

Losing around 5% of your body weight can have real benefits for your health.

Last updated on 20 Mar 2023

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Is intermittent fasting healthy for prediabetes?

Yes, intermittent fasting is healthy however, there should not be a huge gap between meals this can raise the blood glucose levels.

Last updated on 30 Mar 2023

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How can I go from prediabetes to normal?

Prediabetes can be managed by eating low carbs and high proteins. Along with food an active lifestyle can not only help manage but also help reverse this condition.

Last updated on 30 Mar 2023

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How does weight loss help to reverse diabetes?

Weight loss can remove fat from pancreas and liver. This can help reverse prediabetes and diabetes to an extent.

Last updated on 30 Mar 2023

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Is fasting blood glucose of 5.9 mmol normal?

In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.

Last updated on 30 Mar 2023

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