What should I do If I have prediabetes?
You must lower sugar intake and regularly exercise to reverse prediabetes.
Last updated on 09 Dec 2024
Yes, you can reverse early prediabetes by losing weight, eating right and exercising daily.
Yes, fasting may help in losing extra weight. However, long hours of fasting may raise blood glucose levels.
Weight loss can remove fat from pancreas and liver. This can help reverse prediabetes and diabetes to an extent.
To prevent prediabetes from progressing to type 2 diabetes one must take nutricious diet and cut back excess sugar and carbs in their diet. Additionally, brisk walk 45 mins daily.
HBA1c, glucose fasting, glucose post prandial are the most important tests for diabetes.
RBS, RBG, Random Blood Sugar
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