What is a vitamin B12 blood test?
A vitamin B 12 blood test measures vitamin B12 deficiency in people. Not only this, it also helps in the diagnosis of a genetic disorder known as methylmalonic acedemia.
Last updated on 09 Dec 2024
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
One can improve B12 by consuming all dairy products (milk, curd, cheese) are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Cyanocobalaomin, Methylocobalamin, Vit B12
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