What is your favorite brand for vitamin B12 supplements?
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Last updated on 23 May 2023
Yes, curd and all other dairy products have vitamin B12.
Doctors do recommend a B12 test to evaluate B 12 deficiency
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.
Cyanocobalaomin, Methylocobalamin, Vit B12
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