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Where do vegans get their iron and B12?
Where do vegans get their iron and B12?
Where do vegans get their iron and B12?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breadsLast updated on 09 Dec 2024
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Related Questions
Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.Last updated on 09 Dec 2024
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Does Vitamin B12 make you weaker if you are vegan?
No, it doesnt make you weaker.Last updated on 09 Dec 2024
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How can vegans get B12 naturally?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.Last updated on 09 Dec 2024
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Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.Last updated on 09 Dec 2024
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required