Where do vegans get their iron and B12?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 09 Dec 2024
No, it doesnt make you weaker.
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Cyanocobalaomin, Methylocobalamin, Vit B12
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