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Where do vegans get their iron and B12?
Where do vegans get their iron and B12?
Where do vegans get their iron and B12?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 09 Dec 2024
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Related Questions
Vitamin B12, is not found in any vegeterian food. Is it true?
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Last updated on 09 Dec 2024
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Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 09 Dec 2024
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How to make sure I'm getting enough B12 on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 09 Dec 2024
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Do vegetarians have B12 deficiency?
Yes, some vegatarians might have vitamin B12 deficiency.
Last updated on 09 Dec 2024
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required