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Which are the sources of vitamin B12?

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Which are the sources of vitamin B12?

All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 09 Dec 2024

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Related Questions

What are the effective roles of vitamin B12 in digestion?

Vitamin B 12 plays a major role in digestion by providing the gut with enough supply of red blood cells. Lack of B12 has been associated with poor gut health affecting digestion and often inducing loose motions. Hence, taking adequate amount of B 12 is recommended to maintain proper digestive function.

Last updated on 09 Dec 2024

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How long do I need to take B12 supplements?

One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.

Last updated on 09 Dec 2024

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Are the B12 supplements useful in the long term?

Yes, they are useful for the long term

Last updated on 09 Dec 2024

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How does vitamin B12 affect pregnancy?

Deficiency of vitamin B12 is associated with multiple pregnancy related complications such as spontaneous abortion, recurrent pregnancy loss, small for gestational age (SGA), low birth weight (LBW), intrauterine growth restriction (IUGR) and overall weakness.

Last updated on 09 Dec 2024

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What is the difference between vitamins B3 and B12?

They are an integral part of B complexes. The key difference between vitamin B3 and B12 is that vitamin B3 is important in controlling cholesterol and triglyceride levels in our blood, whereas vitamin B12 is important as a cofactor in DNA synthesis for both fatty acid and amino acid metabolism.

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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