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  5. Which are the sources of vitamin B12?

Which are the sources of vitamin B12?

Which are the sources of vitamin B12?

All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 23 May 2023

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Related Questions

How long do I need to take B12 supplements?

One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.

Last updated on 23 May 2023

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What is the normal range of vitamin B12?

A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between 300 to 350 pg/mL is recognised as a marker for a desirable status in the elderly.

Last updated on 23 May 2023

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Can you pop some vitamin B12 for a quick energy boost?

No, you are recommended to check with a doctor before taking vitamin B12.

Last updated on 23 May 2023

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What is the difference between vitamins B3 and B12?

They are an integral part of B complexes. The key difference between vitamin B3 and B12 is that vitamin B3 is important in controlling cholesterol and triglyceride levels in our blood, whereas vitamin B12 is important as a cofactor in DNA synthesis for both fatty acid and amino acid metabolism.

Last updated on 23 May 2023

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Can gut bacteria synthesize vitamin B12?

Vitamin B-12 is synthesised and utilised by bacteria in the human gut microbiome. However, not substantial research is done to establish the same statement.

Last updated on 23 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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