apollo
Online Doctor Consultation & Medicines
  • Login
  1. Home
  2. Lab-Tests specific Q&A
  3. VITAMIN B12
  4. Vegan Diet

  5. Which are the vegetarian sources of vitamin B12?

Which are the vegetarian sources of vitamin B12?

Which are the vegetarian sources of vitamin B12?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 31 May 2023

Share

Related Questions

Are vegans at higher risk of developing B12 deficiency?

Yes, they are at a higher risk of developing B12 deficiency

Last updated on 31 May 2023

Share

Can vegans eat eggs if they are deficient in Vitamin B12?

Yes, they can consume eggs to cover up vitamin B12 deficiency

Last updated on 31 May 2023

Share

How to recommend vegans get their B12?

They should take supplements along with nuts to overcome B12 deficiency

Last updated on 31 May 2023

Share

Where do vegans get their iron and B12?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 31 May 2023

Share

How to meet your nutritional B12 needs while on a vegan diet?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 31 May 2023

Share

VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

  • Reports: Same Day
  • No preparation required
book a lab test

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.