Which Vitamins is likely to be lacking in a vegan diet?
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
Last updated on 31 May 2023
No, it doesnt make you weaker.
Yes, they are at a higher risk of developing B12 deficiency
Yes, some vegatarians might have vitamin B12 deficiency.
Few are deficient. Get a test done to know exact values.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Cyanocobalaomin, Methylocobalamin, Vit B12
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