Who will get the most benefit from a vitamin B12 supplement?
Many elderly people (who have lesser HCl) in their stomach and people suffering from B12 deficiencies will benefit from vitamin B12 supplement.
Last updated on 09 Dec 2024
Diet and vitamin supplementation hugely helps in B12 absorption. To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as: eggs, liver, and chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams
Yes one can take them together to ensure the prevention of vitamin B12 deficiency.
Older adults are particularly at risk of vitamin B12 deficiency because of the high prevalence of atrophic gastritis-associated food-cobalamin (vitamin B12) malabsorption, and the increasing prevalence of pernicious anaemia with advancing age. Not only this, certain medications can also result in B12 malabsorption and result in deficiency.
Yes, hypochlorhydria is a deficiency of stomach acid and it is real.
Stomach acids can be treated by having medications which block the acid production. And also by consuming antacids.
Cyanocobalaomin, Methylocobalamin, Vit B12
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