Why is calcium intake important?
Calcium intake is important as it maintains proper bone health along with nerve health.
Last updated on 25 Sep 2023
Approximately 500 milligrams of calcium can be taken at one time. Therefore, do not take all supplements at the same time.
To increase calcium in old age one must take calcium-rich foods such as yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.
Generally, salty foods and alcohol reduce calcium levels.
To increase calcium intake one must take calcium-rich foods such as milk, yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.
Serum Ca Test, Serum Calcium Test, Sr. CAL.
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