Why is calcium intake important?
Calcium intake is important as it maintains proper bone health along with nerve health.
Last updated on 09 Dec 2024
Generally, salty foods and alcohol reduce calcium levels.
To increase calcium intake one must take calcium-rich foods such as milk, yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.
At about age 30, bone mass stops increasing. If your body isn't getting enough calcium, it will take calcium from your bones.
Bones are the main storage site of calcium in the body
Serum Ca Test, Serum Calcium Test, Sr. CAL.
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