Why can Indians be vegetarian and not get a B12 deficiency?
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Last updated on 31 May 2023
This is because some may also experience side effects from vitamin deficiencies
Yes, one can safely take them together to promote good health.
No, flaxseeds do not contain vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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