Why can Indians be vegetarian and not get a B12 deficiency?
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Last updated on 31 May 2023
This is because some may also experience side effects from vitamin deficiencies
The exact reasons are not yet know for some it can be inborn.
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
Yes, in small quantity.
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Cyanocobalaomin, Methylocobalamin, Vit B12
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