Why can not we produce vitamin B12 like herbivores?
It is not produced by plants and animals, only certain bacteria can produce it naturally.
Last updated on 23 May 2023
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
You must contact a doctor immediately as high levels of vitamin B12 may indicate kidney or liver disorders. Depending upon your condition your doctor will recommend medications or dietary changes to lower vitamin B12 levels which are higher than anything over 900 pg/mL.
A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between the values are considered good and safe.
No, they are not the same.
One should not let the levels drop because B 12 defiency causes megaloblastic anemia which can have trouble getting oxygen to your tissues and organs.
Cyanocobalaomin, Methylocobalamin, Vit B12
Access past pharmacy bills for easy reorder.