Why can not we produce vitamin B12 like herbivores?
It is not produced by plants and animals, only certain bacteria can produce it naturally.
Last updated on 09 Dec 2024
Vitamin B12 plays a vital role in the red blood cell production. A B12 deficiency can interrupt the processes involved in immunity, weakening your body's defense system against disease which is caused due to low immunity.
Studies show that drinking alcohol significantly reduces B12. Hence, if you are taking alcohol daily then you must keep your levels in check.
No, they are not the same.
You are recommended to check with a doctor. In addition, alcohol research claims that drinking alcohol in moderation helps in treating high vitamin B12 in people.
Usually it has been observed that vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.
Cyanocobalaomin, Methylocobalamin, Vit B12
Access past pharmacy bills for easy reorder.