Why do I get leg cramps?
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Last updated on 05 Jul 2023
They prevent swelling and maintaining proper fluid balance
Deficiency of calcium may cause leg cramps and muscle spasms at night
Low calcium levels
Last updated on 07 Jul 2023
Fatigue, stress, excessive alcohol and drugs
By keeping yourself hydrated and streching before any exercise.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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