Why do some people avoid taking vitamins?
This is because some may also experience side effects from vitamin deficiencies
Last updated on 31 May 2023
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
Yes, they work well to promote good health.
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.
Cyanocobalaomin, Methylocobalamin, Vit B12
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