Why do some people avoid taking vitamins?
This is because some may also experience side effects from vitamin deficiencies
Last updated on 09 Dec 2024
Yes, it helps in maintaining good hormone and bone health.
Yes, its ok if you are not deficient in vitamin B12
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Cyanocobalaomin, Methylocobalamin, Vit B12
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