Why does our body need vitamin B?
Our body needs vitamin B to produce red blood cells and prevent anemia.
Last updated on 31 May 2023
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
This is because some may also experience side effects from vitamin deficiencies
Yes, its ok if you are not deficient in vitamin B12
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Cyanocobalaomin, Methylocobalamin, Vit B12
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