Why is iron deficiency anemia common in toddlers?
Iron deficiency in toddlers can be due to excessive intake of cow's milk only. Secondary reasons are rapid growth during this phase and inability to consume green leafy vegetables.
Last updated on 09 Dec 2024
When you are iron deficient the first common symptom is that they feel unexplained fatigue and lack of energy. If you are feeling so, get a blood test done to know your iron levels.
Iron deficiency rarely causes death however, low levels of iron can cause multiple other complications which can make you feel fatigued throughout the day.
A good diet for getting over boderline iron deficiency is fortified cereals rich in iron and spinach. Additionally, take green leafy vegetables that will help you resolve your iron deficiency over a period of time.
If you have boderline iron deficiency then you can get rid of it by consuming a diet rich in iron, green leafy vegetables and fortified cereals.
Yes, research suggets that patients already having chronic heart diseases are susceptible to sudden pain in the chest or angina due to low levels of iron in the body. Hence, it is advisable to maintain healthy iron levels in the body to prevent angina.
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