Why is it called vitamin B12 and not C12?
It cannot be called C12 even if the central molecule is cobalmin. It is called B12 only.
Last updated on 09 Dec 2024
Vitamins do not require digestion because either they are water soluble or fat soluble. They get dissolved and travel through different parts of the body via cells.
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
It is not very dangerous, however, excess amounts of vitmain B12 can cause headaches and nausea.
A person would need vitamin B12 supplements if they are vegetarians, vegans or are elderly people who have problems in absorbing vitamin B12 directly from food. These supplements will help them cope up with fatigue and general weakness.
Cyanocobalaomin, Methylocobalamin, Vit B12
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