Why shouldn't let your Vitamin B12 levels drop?
One should not let the levels drop because B 12 defiency causes megaloblastic anemia which can have trouble getting oxygen to your tissues and organs.
Last updated on 09 Dec 2024
They last long as long as 2 months.
People with B12 deficiency have diminised energy levels and they also experience dizziness and fatigue.
Anything more than 900 is above normal. 1868 is very high and it should be dealt immediately to prevent kidney and liver conditions. You are recommended to take expert advise from a doctor to prevent chronic ailments.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
The deficiency diseases of vitamin B 12 are beri beri, anemia and pellagra. The prominent symptoms are fatigue and lethargy.
Cyanocobalaomin, Methylocobalamin, Vit B12
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