Why is a vitamin B-12 level test useful?
The sole purpose of this test is to determine deficiency of B12 in the body.
Last updated on 09 Dec 2024
A person would need vitamin B12 supplements if they are vegetarians, vegans or are elderly people who have problems in absorbing vitamin B12 directly from food. These supplements will help them cope up with fatigue and general weakness.
They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.
Yes, insects have high level of Vitamin B12 it is estimated that they have the higest amount of vitamin D per 100 grams in powdered state.
There are three forms which are important those are methylcobalamin (MeCbl), adenosylcobalamin (AdCbl), and hydroxycobalamin (OHCbl). They can help boost immune system, digestive system and overall health.
Pernicious anemia is one reason why B12 does not get absorbed in the body. The other reasons are lack of hydrocholoric acid in the stomach which can prevent B12 absorption.
Cyanocobalaomin, Methylocobalamin, Vit B12
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