Why is vitamin B12 so dangerous?
It is not very dangerous, however, excess amounts of vitmain B12 can cause headaches and nausea.
Last updated on 09 Dec 2024
You will opt for taking vitamin B12 shots if your levels are too low. Below 200 pg/mL are considered for injections and medications as recommended by a doctor.
One can improve B12 by consuming all dairy products (milk, curd, cheese) are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
When you do not get enough of vitamin B12 then your body feels lethargic and fatigued. Additionally, you may also suffer from poor digestion.
The sole purpose of this test is to determine deficiency of B12 in the body.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Cyanocobalaomin, Methylocobalamin, Vit B12
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