Will intake of milk and eggs improve B12 deficiency?
Yes, all dairy products increase vitamin B12 in the body.
Last updated on 31 May 2023
No, flaxseeds do not contain vitamin B12.
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Yes, they are more than sufficient. However, check your levels routinely.
The sources are milk, cheese, curd and nuts.
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
Cyanocobalaomin, Methylocobalamin, Vit B12
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