Will intake of milk and eggs improve B12 deficiency?
Yes, all dairy products increase vitamin B12 in the body.
Last updated on 31 May 2023
Yes.
Once a day.
Yes, they are more than sufficient. However, check your levels routinely.
Yes, one can safely take them together to promote good health.
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
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