Will weight loss lower blood sugar?
Yes it has been observed that weight loss affects blood sugar levels.
Last updated on 28 Sep 2023
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Diabetics either lose weight on their own or make efforts to keep weight on check to avoid insulin resistance and obesity.
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
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