Diabetes Management

Keeping an Eye on Diabetic Retinopathy

Diabetic retinopathy is a complication arising from uncontrolled blood sugar levels. The increased blood glucose levels damage the blood vessels in the retina. It progresses through stages: background retinopathy (micro-aneurysms), and proliferative retinopathy (abnormal blood vessel growth and vision loss). Regular screenings and lifestyle modifications can help prevent or manage diabetic retinopathy.

4 min read

Diabetes Management

5 Healthy Snacks for Diabetics During Navratri

Navratri has begun, and individuals with diabetes can easily relish the festive snacks with healthier adaptations. Baked gujiya with whole wheat and coconut-jaggery stuffing, healthy pakoras with vegetable swaps and olive oil, low-calorie thandai using sugar substitutes and nuts, Khandvi made from gram flour and yogurt, and kheer prepared with brown rice, jaggery, and plenty of dry fruits offer tasty options for diabetics. Enjoying the festival while managing blood glucose levels is possible with these diabetic-friendly delights.

3 min read

Insurance

The Health Insurance Gap: What Your Policy Might Not Cover

The article explains the concept of the health insurance gap, shedding light on why families might face unexpected medical expenses despite having coverage. It emphasizes the importance of understanding policy terms, planning for out-of-pocket costs, and selecting in-network healthcare providers.

5 min read

Diabetes Management

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1 min read

Dental Health

Worried About Your Dreadful Morning Breath? Here Are Tips To Deal With It

Bad breaths are caused by the presence of excessive bacteria in your mouth. You can easily deal with it by following proper oral hygiene measures. Read to know them in detail.

4 min read

General Health

Top 10 Calcium-Rich Foods: Building Strong Bones and Teeth

Strengthen your bones and teeth with these top 10 calcium-rich foods. Discover a foundation of natural vitality and well-being.

5 min read

Women's Wellness

Gynaecological Problems After COVID-19 Recovery

While little research has been done on the effect of the COVID-19 virus on the reproductive system of women, some gynaecological issues have been noted after their recovery.

4 min read

Heart Conditions

Exercises Heart Patients Must Avoid!

Too much exercise can adversely impact heart health, especially in those who have already been diagnosed with a heart condition. Know more about the best exercises for heart patients. Exercise is the key to keeping yourself healthy. It is a scientifically proven fact that physical activity not only protects us from developing cardiovascular diseases but also helps to manage other risk factors such as body weight, hypertension, high cholesterol, diabetes, and insulin resistance. However, if you already have a heart problem, practising some exercises may do more harm than good. Confused? Here's all you need to know about which exercises to avoid to keep your heart healthy.

3 min read

Women's Wellness

Do All Women Need Folic Acid Supplements?

Folate is required by the body for the formation of RBCs and WBCs in the bone marrow. It is also important for proper growth and development during pregnancy and infancy.

4 min read

General Health

5 Step Skincare Routine For Men

Discover a simple and effective 5-step skincare routine for men. Learn how to cleanse, exfoliate, moisturise, protect, and treat your skin to achieve a healthy and nourished complexion.

9 min read

General Health

5 Step Skin Care Routine For A Natural Glow

Having a daily skin care routine at home is crucial for achieving and maintaining glowing skin. Discover a comprehensive skin care routine for a natural glow. From cleansing to moisturizing, this blog provides expert tips and guidance for healthy and radiant skin.

4 min read