Diabetes Management

5 Healthy Snacks for Diabetics During Navratri

Navratri has begun, and individuals with diabetes can easily relish the festive snacks with healthier adaptations. Baked gujiya with whole wheat and coconut-jaggery stuffing, healthy pakoras with vegetable swaps and olive oil, low-calorie thandai using sugar substitutes and nuts, Khandvi made from gram flour and yogurt, and kheer prepared with brown rice, jaggery, and plenty of dry fruits offer tasty options for diabetics. Enjoying the festival while managing blood glucose levels is possible with these diabetic-friendly delights.

Heart Conditions

Arrhythmia: Causes, Symptoms, Diagnosis, Treatment & Prevention

Keep your heart healthy by understanding arrhythmia. Learn its causes, symptoms, diagnostic methods, treatment options, and preventive measures. Keep your heart healthy by understanding arrhythmia. Learn its causes, symptoms, diagnostic methods, treatment options, and preventive measures.

General Health

Effective Skin Care Routine For Oily Skin

Dive into effective skincare for oily skin with personalized routines, expert tips, and a journey to lasting results. Unveil radiant and healthy skin with expert tips.

Women's Wellness

Do All Women Need Folic Acid Supplements?

Folate is required by the body for the formation of RBCs and WBCs in the bone marrow. It is also important for proper growth and development during pregnancy and infancy.

General Health

Dengue Fever: 9 Warning Signs You Must Know

Be informed about the 9 crucial warning signs of dengue fever. Recognise symptoms early for timely treatment and better recovery. Stay safe and aware.

General Health

5 Step Skin Care Routine For A Natural Glow

Having a daily skin care routine at home is crucial for achieving and maintaining glowing skin. Discover a comprehensive skin care routine for a natural glow. From cleansing to moisturizing, this blog provides expert tips and guidance for healthy and radiant skin.

Insurance

The Health Insurance Gap: What Your Policy Might Not Cover

The article explains the concept of the health insurance gap, shedding light on why families might face unexpected medical expenses despite having coverage. It emphasizes the importance of understanding policy terms, planning for out-of-pocket costs, and selecting in-network healthcare providers.

General Health

Diabetes Care On A Budget: 5 Effective Ways To Reduce Healthcare Costs

Discover lifestyle changes, affordable treatment options, and resources to help you save money while managing your diabetes

General Health

How To Treat Ear Pain In Children

Discover effective ways to treat ear pain in children. Learn about common causes, the latest guidelines, and lifestyle factors that can help alleviate discomfort.

General Health

The Impact of Allergy on Your Health

Know the impact of allergies on your health and learn about the latest guidelines, technologies, and lifestyle factors. Find out how to manage allergies and improve your quality of life.

Diabetes Management

Should Diabetics Fast in Navratri?

Fasting during Navratri can be a personal choice for individuals with diabetes, but it requires careful planning and consideration. Consulting with a healthcare provider is essential for creating a fasting plan tailored to your needs. Choosing low-carbohydrate, low-GI foods, staying hydrated, monitoring blood sugar levels, and being prepared for potential hypoglycemia are crucial aspects of successful fasting. If blood sugar levels become unmanageable or drop too low, breaking the fast is recommended. Listening to your body and prioritising health and safety are the keys to religious practices.

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