Diabetes Management
Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?
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By Apollo 24/7, Published on - 25 November 2020, Updated on - 30 August 2023
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Aerobic exercise
- Brisk walking
- Swimming
- Jogging or running
- Cycling / stationary cycling
- Climbing stairs
- Dancing
What is interval aerobic training?
Resistance training
- Free weights (e.g., dumbbells)
- Weight machines
- Resistance bands
- Stretching exercises
- Muscle-building exercise
Which exercise is ideal for diabetic people?
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Diabetes Management
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The common signs and symptoms of type 1 diabetes or juvenile diabetes include excessive thirst, frequent urination, increased hunger, unexplained weight loss, blurred vision, slow wound healing, and recurring infections like yeast infections. These symptoms indicate the need for medical evaluation and potential diagnosis of type 1 diabetes. In such cases, it is best to consult a diabetologist without delay.
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