People have trusted aloe vera for its natural healing ability for ages. This incredible plant possesses qualities that can soothe and aid in recovering different skin issues. However, aloe vera's unique properties go well beyond just skincare. This article aims to give detailed information about how aloe vera can benefit you. It provides valuable insights that can be helpful when you need them the most.

What is Aloe Vera?

Aloe vera, scientifically known as aloe barbadensis, is a perennial plant renowned for its succulent fleshy leaves that contain a gel-like liquid. This gel is a treasure trove of essential nutrients, including vitamins, minerals, amino acids, enzymes, and antioxidants, all contributing to the plant's extensive range of health benefits. It thrives in hot and arid climates, predominantly in regions like North Africa, the Arabian Peninsula, and certain parts of India.

Nutritional Composition of Aloe Vera Gel

Among the numerous aloe vera plants, aloe barbadensis stands out as the most suitable for harnessing health benefits. The gel, located within the plant's prickly leaves, is predominantly composed of 99% water. The remaining 1% is a remarkable combination of over 75 active components, which include:

1. Vitamins: It contains vitamins A, C, and E, which function as antioxidants, protecting the body from harmful free radicals.

2. Enzymes: It harbours eight enzymes that aid in reducing inflammation and breaking down sugars and fats.

3. Minerals: Aloe vera contains minerals like calcium, copper, magnesium, potassium, sodium and zinc, which are essential to support enzyme function and metabolic processes.

4. Sugars: The gel contains monosaccharides and polysaccharides, promoting skin health and reducing allergies and inflammation.

5. Anthraquinones: Aloe vera possesses anthraquinones, which are phenolic compounds that can act as laxatives, provide relief from pain, and exhibit antibacterial and antiviral properties.

6. Fatty acids: Aloe vera contains anti-inflammatory, antiseptic, and pain-relieving plant steroids.

7. Hormones: It contains hormones like phytoestrogen that aid in wound healing and possess anti-inflammatory effects.

Aloe vera contains several other beneficial components such as essential amino acids, salicylic acid (with anti-inflammatory and antibacterial properties), lignin (for improved skin penetration), and saponins (with cleansing and antiseptic properties).

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7 Amazing Benefits of Aloe Vera Gel

Aloe vera, with its diverse range of benefits, is a versatile plant with various advantages, some of which include:

1. Healing Properties

Applying aloe vera gel on wounds makes them heal faster by promoting collagen production and contracting the injury. It also has antibacterial properties that can prevent infections.

2. Skin Protection

The gel acts as a natural sunscreen and protects the skin from damage caused by UV and gamma radiation. It reduces the chances of sunburn and also prevents inflammation in the skin.  

3. Anti-inflammatory properties

Aloe vera gel reduces inflammation by blocking the cyclooxygenase pathway and reducing the production of prostaglandin E2, both of which are responsible for inflammation. aloe vera also has a component called C-glucosyl chromone that fights against inflammation.

4. Laxative Effects

Consuming aloe vera reduces constipation and promotes bowel movements. It contains compounds called anthraquinones that stimulate the muscles in the intestines, thus helping with digestion.

5. Antiviral and Antitumor Activity

Aloe vera contains a substance called aloin that can fight viral infections. Some studies also suggest that aloe vera may help prevent the binding of cancer-causing substances and have potential anticancer properties.

6. Effects on the Immune System

Aloe vera helps our immune system stay balanced by stopping the release of inflammation-causing agents like histamine and leukotrienes. Aloe vera gel also boosts our immune system by aiding the production & release of immune cells like interleukin-1 (IL-1) and tumour necrosis factor. These substances are crucial for fighting infections and protecting our bodies.

7. Moisturizing and Anti-Aging Effects

Aloe vera keeps the skin hydrated by retaining moisture with the help of sugars like mucopolysaccharides. It also stimulates collagen and elastin production, thereby improving skin elasticity and reducing wrinkles and fine lines. Additionally, aloe vera has a soothing effect on dry skin and can benefit those with acne-prone skin.

How to Use Aloe Vera?

There are several ways to use aloe vera. Here are some standard methods:

1. Topical application of aloe Vera

• Cut open an aloe vera leaf and extract the gel, or get store-bought aloe vera gel with fewer chemical additives.
• Apply the gel directly to the skin to soothe and heal various skin conditions, such as sunburn, cuts, and burns.
• Gently massage the gel into the affected area and leave it on for a few hours or overnight before rinsing off.

2. Moisturiser

Apply aloe vera gel to your face and body as a moisturiser. It can help hydrate the skin and keep it soft and smooth. For added benefits, you can use it with other natural ingredients, such as coconut oil or shea butter.

3. Hair conditioner

Massage aloe vera gel into your scalp and hair after shampooing. Leave it on for a few minutes, and then rinse thoroughly. Aloe vera can help nourish the hair, promote healthy growth, and reduce scalp irritation.

4. Internal consumption

Aloe vera juice or supplements can be consumed orally for various health benefits. Follow the instructions on the product label or consult a healthcare professional for proper dosage and usage.

Aloe Vera Side Effects

Some individuals may be allergic to aloe vera and may experience side effects such as:

• Skin irritation
• Itching
• Redness upon topical application 

Ingesting large amounts of aloe vera latex can lead to:

• Abdominal cramps
• Diarrhoea
• Electrolyte imbalances

Pregnant women, individuals with kidney problems, and those taking certain medications should exercise caution and consult a healthcare professional before using aloe vera products.

Takeaway

Aloe vera is a medicinal plant that can be used for various health concerns. However, those who experience allergic reactions post-use or are already diagnosed with a skin condition like eczema or psoriasis should consult their doctor for further information.

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FAQs

Q. Can aloe vera be consumed?

Yes, aloe vera gel can be safely consumed when appropriately prepared. It has a refreshing taste and can be added to recipes like smoothies and salsa. Refrain from consuming too much of it as it can result in diarrhoea and abdominal cramps.

Q. Is aloe vera beneficial for hair?

Applying raw aloe vera gel directly to the hair and scalp can be beneficial. Massage it into the scalp and hair, and use a few drops of castor oil for added moisture retention. Leave the aloe vera in for approximately 30 minutes before rinsing off.

Q. Does aloe vera help with dark circles?

Aloe vera is often used as a natural remedy for dark circles. Applying gel improves skin moisture, supports mature skin, reduces inflammation, and ultimately contributes to reducing dark circles.

Q. Is aloe vera acidic or alkaline?

Aloe vera is alkaline in nature. Aloe vera juice can help balance the body's pH, fight inflammation, colds, and other issues.

Q. What happens when aloe vera gel is applied to the face daily?

Regularly applying a small amount of aloe vera gel helps moisturise the skin and treat conditions such as acne, eczema, and sunburn. Aloe vera is known for its skin-healing properties and is commonly used for skin care.