Diabetes Management
Eggplants and Diabetes: A Healthy Addition to Your Diet
3 min read
By Apollo 24|7, Published on - 19 September 2023, Updated on - 26 October 2023
Share this article
0
0 like
If you have diabetes, you're likely conscious of what you eat to effectively manage your blood sugar levels. Eggplants, also called brinjal or baingan are known for their rich flavour and versatility in cooking, and can be a nutritious addition to a diabetic-friendly diet. In this blog, we'll explore the benefits of including eggplants in your meals and how they can fit into your diabetes management plan.
What is the Nutritional Value of Eggplants?
Eggplants are low in calories and carbohydrates, making them an excellent choice for individuals with diabetes. They are a good source of dietary fiber, vitamins, and minerals. 100g raw eggplant contains approximately:
- Calories: 25 Kcal
- Carbohydrates: 6 grams (2% of the Daily Value)
- Dietary Fiber: 3 grams (12% of the Daily Value)
- Protein: 1 gram (2% of the Daily Value)
*The Percent Daily Values are calculated based on a 2,000 calorie diet. Your specific daily values may vary, either being higher or lower, depending on your individual calorie requirements
Benefits for Diabetics
Apart from holding a significant amount of nutritional value, here are other benefits of eggplants for individuals living with diabetes:
- Low in Carbohydrates: Eggplants are relatively low in carbs compared to many other vegetables. This means they have a minimal impact on blood sugar levels compared to other vegetables.
- Rich in Fiber: The fiber content in eggplants can aid in regulating blood sugar. Dietary fiber slows down the digestion and absorption of carbohydrates, helping to prevent spikes in blood sugar after meals.
- Antioxidant Properties: Eggplants contain antioxidants, including vitamins C and K, which can help protect cells from damage caused by oxidative stress.
- Heart Health: Maintaining cardiovascular health is crucial for individuals with diabetes. Eggplants are a source of potassium, when consumed in moderation it helps regulate blood pressure, reducing the risk of heart complications often associated with diabetes.
- Weight Management: Due to their low-calorie content and ability to make you feel full, eggplants can be a valuable addition to a weight management strategy, which is often a key aspect of diabetes management.
How to Incorporate Eggplants into Your Diet?
To enjoy the benefits of eggplants while managing diabetes:
- Include grilled or roasted eggplant in salads.
- Make a hearty eggplant stew or curry with plenty of fiber-rich vegetables.
- Experiment with stuffed eggplants filled with lean protein and vegetables.
Conclusion
Remember that portion control is essential, as overconsumption of any food, even low-carb vegetables like eggplants, can impact blood sugar levels. It's always a good idea to consult with a healthcare provider or a registered dietitian to tailor your diet to your specific diabetes management needs.
Diabetes Management
Consult Top Diabetologists
View AllLeave Comment
Recommended for you
Diabetes Management
Getting A Blood Sugar Test Done? Know How To Read The Report!
One of the most important aspects of managing diabetes is the constant monitoring of your blood sugar levels. This can be done through blood sugar tests. This blog covers what different types of blood sugar tests are and how to read their reports.
Diabetes Management
Potatoes & Diabetes: Ways To Consume Potatoes Without Spiking Blood Sugar
Potatoes are a popular and versatile food rich in vitamins and minerals. However, the glycemic index (GI) of potatoes varies depending on the cooking method. Fried potatoes have a high GI score of 95, while boiled potatoes have a low GI score of 50. Besides, sweet potatoes, which have a GI score of 61, are also a safe alternative to consume if you are diagnosed with diabetes.
Diabetes Management
Why is Controlling Diabetes Even More Important During the COVID-19 Pandemic?
The Coronavirus can infect anybody in the community, but the elderly and people with underlying conditions such as diabetes, heart conditions, lung disease, etc. are likely to be most severely ill if they contract the virus.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
Getting A Blood Sugar Test Done? Know How To Read The Report!
One of the most important aspects of managing diabetes is the constant monitoring of your blood sugar levels. This can be done through blood sugar tests. This blog covers what different types of blood sugar tests are and how to read their reports.
Diabetes Management
Potatoes & Diabetes: Ways To Consume Potatoes Without Spiking Blood Sugar
Potatoes are a popular and versatile food rich in vitamins and minerals. However, the glycemic index (GI) of potatoes varies depending on the cooking method. Fried potatoes have a high GI score of 95, while boiled potatoes have a low GI score of 50. Besides, sweet potatoes, which have a GI score of 61, are also a safe alternative to consume if you are diagnosed with diabetes.
Diabetes Management
Why is Controlling Diabetes Even More Important During the COVID-19 Pandemic?
The Coronavirus can infect anybody in the community, but the elderly and people with underlying conditions such as diabetes, heart conditions, lung disease, etc. are likely to be most severely ill if they contract the virus.