Diabetes Management
How Does Vitamin D Benefit People with Diabetes?
5 min read
By Apollo 24/7, Published on - 09 October 2020, Updated on - 13 September 2023
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What is insulin sensitivity?
What is Vitamin D?
- Vitamin D3 (cholecalciferol). Primarily found in some animal foods
- Vitamin D2 (ergocalciferol). Mostly present in some plants, mushrooms, and yeasts
How does Vitamin D impact diabetes management?
-
Positively impacts the secretion of insulin
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Improves insulin sensitivity
What are the other benefits of Vitamin D?
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Promotes weight loss
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Regulates appetite
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Reduces belly fat
How to get Vitamin D?
What is the recommended dietary intake of vitamin D?
- 400 IU (10 mcg): infants, 0–12 months
- 600 IU (15 mcg): children and adults, 1–70 years old
- 800 IU (20 mcg): older adults and pregnant or breastfeeding women
Is Vitamin D supplementation safe?
Conclusion
Diabetes Management
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