apollo

Diabetes Management

Monsoon Care for Diabetes: 9 Things Every Diabetic Must Know

2 min read

Monsoon Care for Diabetes: 9 Things Every Diabetic Must Know

Monsoon brings relief from the scorching heat, but for individuals with diabetes, it also introduces unique challenges. The combination of humidity, rain, and fluctuating temperatures can affect blood sugar levels and overall well-being. In this blog, we will discuss some tips for diabetes care during the monsoon season:

1. Monitor Blood Sugar Levels Regularly

Frequent blood sugar monitoring is crucial, especially during the monsoon. Fluctuations in weather can impact insulin sensitivity, so keeping a close eye on your levels will help you make necessary adjustments to your diabetes management plan.

2. Stay Hydrated

Humidity can lead to excessive sweating and dehydration, which can affect blood sugar control. Drink plenty of water throughout the day to stay hydrated.

3. Beware of Contaminated Water

During the monsoon, waterborne diseases are more prevalent. Diabetics should avoid consuming untreated or contaminated water to prevent illness, which can disrupt diabetes management.

4. Choose Seasonal, Low-Glycemic Foods

Opt for seasonal fruits and vegetables, which are not only fresher but can also help regulate blood sugar levels. Focus on low-glycemic foods like

  • Leafy greens
  • Bitter Gourd
  • Cucumber.

5. Maintain Medication Schedule

Stick to your prescribed medication schedule, even on rainy days. Consistency is key in diabetes management.

6. Protect Your Feet

Monsoon puddles and wet surfaces can increase the risk of fungal infections, particularly in the feet. Keep your feet clean, dry, and wear appropriate footwear to prevent infections.

7. Carry Diabetes Essentials

Always carry your diabetes essentials, including glucose tablets or snacks, in case of unexpected delays or emergencies caused by weather-related issues.

8. Be Cautious with Street Food

While enjoying street food during the monsoon can be tempting, be cautious about its cleanliness and its potential impact on blood sugar. Opt for healthier, hygienic options.

9. Seek Medical Advice

If you experience any unusual symptoms or fluctuations in blood sugar levels during the monsoon, consult your healthcare provider promptly for guidance and adjustments to your diabetes management plan.

Conclusion

Monsoon care for individuals with diabetes requires vigilance and adaptation to changing weather conditions. Remember that consistency in diabetes management and being proactive in addressing potential challenges will enable you to enjoy the monsoon while keeping your health in check.

Consult Apollo's Expert Diabetologists

Diabetes Management

Leave Comment

Name

Email Id

Comment

Recommended for you

Article Entity

Diabetes Management

What Is Insulin? Answering The Top 5 Frequently Asked Questions

The different types of insulin available for diabetes management are rapid-acting insulin which works quickly and short-acting insulin which is taken before meals to control blood sugar levels. Intermediate-acting insulin has a prolonged effect and is taken twice a day for basal insulin coverage during fasting periods while long-acting insulin provides a steady release of basal insulin for 24 hours to maintain stable blood sugar levels, and pre-mixed insulin that combines short-acting and intermediate-acting insulin.

Article Entity

Diabetes Management

Debunking 5 Common Myths About Diabetes

Having a family history of diabetes can increase the risk of developing both type 1 and type 2 diabetes in individuals. However, many people develop diabetes without any of their family members having the condition. Lifestyle factors like being obese or overweight, prediabetes, PCOS, gestational diabetes, and age above 45 can also be contributing factors. To reduce the risk of type 2 diabetes, maintaining a healthy weight through regular exercise and a healthy diet is important.

Article Entity

Diabetes Management

What Not to Eat in Diabetes: A Guide to Managing Your Diet

Effective diabetes management involves being aware of what not to eat. Avoid sugary beverages, snacks, and sweets, while also limiting white bread, fried foods, and full-fat dairy. Processed meats, sweetened condiments, high-sugar cereals, and alcohol should be consumed in moderation. Opting for healthier alternatives can help control blood sugar levels and reduce the risks associated with diabetes. It's essential to seek guidance from healthcare professionals or dietitians to create a personalised diabetes management plan that suits your unique needs and goals.

Subscribe

Sign up for our free Health Library Daily Newsletter

Get doctor-approved health tips, news, and more.

Email

Visual Stories

story-img

8 Fruits That are Incredibly Healthy for Diabetes

Tap to continue exploring

  • Share this article

  • 0

  • 0 like

Recommended for you

Article Entity

Diabetes Management

What Is Insulin? Answering The Top 5 Frequently Asked Questions

The different types of insulin available for diabetes management are rapid-acting insulin which works quickly and short-acting insulin which is taken before meals to control blood sugar levels. Intermediate-acting insulin has a prolonged effect and is taken twice a day for basal insulin coverage during fasting periods while long-acting insulin provides a steady release of basal insulin for 24 hours to maintain stable blood sugar levels, and pre-mixed insulin that combines short-acting and intermediate-acting insulin.

Article Entity

Diabetes Management

Debunking 5 Common Myths About Diabetes

Having a family history of diabetes can increase the risk of developing both type 1 and type 2 diabetes in individuals. However, many people develop diabetes without any of their family members having the condition. Lifestyle factors like being obese or overweight, prediabetes, PCOS, gestational diabetes, and age above 45 can also be contributing factors. To reduce the risk of type 2 diabetes, maintaining a healthy weight through regular exercise and a healthy diet is important.

Article Entity

Diabetes Management

What Not to Eat in Diabetes: A Guide to Managing Your Diet

Effective diabetes management involves being aware of what not to eat. Avoid sugary beverages, snacks, and sweets, while also limiting white bread, fried foods, and full-fat dairy. Processed meats, sweetened condiments, high-sugar cereals, and alcohol should be consumed in moderation. Opting for healthier alternatives can help control blood sugar levels and reduce the risks associated with diabetes. It's essential to seek guidance from healthcare professionals or dietitians to create a personalised diabetes management plan that suits your unique needs and goals.