Has anyone cured insulin resistance within themselves?
Yes, by eating foods with low glycemic index and exercising daily.
Last updated on 28 Sep 2023
Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
This means you have diabetes and you need to take measures to keep blood sugar levels under control.
Genetics
Yes, fasting for 16 hours have been beneficial to keep diabetes in control.
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