Has anyone cured insulin resistance within themselves?
Yes, by eating foods with low glycemic index and exercising daily.
Last updated on 28 Sep 2023
Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.
You are recommended to consume foods that have low glycemic index
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
Obesity and being overweight are two main reasons of metbolic syndrome.
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