How can I absorb more Vitamin B12?
You can pick up more vitamin B12 by focussing on eating more of meat and dairy rather than vegetables.
Last updated on 23 May 2023
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Yes, it shows up in a blood test. Get a vitamin profile done to know your exact values.
Yes, vitamin B12 is naturally present in all kinds of meat, dairy and poultry foods.
Yes, it is partially true.
Cyanocobalaomin, Methylocobalamin, Vit B12
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