Is it true that the Indian diet lacks protein and vitamin B12?
Yes, it is partially true.
Last updated on 23 May 2023
Nuts, poultry and dairy products contain B12.
Vitamin B12 is present in meat, poultry, eggs and dairy products.
Yes, it shows up in a blood test. Get a vitamin profile done to know your exact values.
Yes, it is good for diabetes patients as it prevents neurological disorders, which arises to due high blood glucose levels.
Cyanocobalaomin, Methylocobalamin, Vit B12
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