What is the natural supplement of vitamin B12?
Vitamin B12 is present in meat, poultry, eggs and dairy products.
Last updated on 23 May 2023
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Yes, its ok to take vitamin B12 daily if you have been recommended by a physician.
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and all kinds of meat, dairy and poultry.
Yes, it shows up in a blood test. Get a vitamin profile done to know your exact values.
Yes, it is partially true.
Cyanocobalaomin, Methylocobalamin, Vit B12
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