How can women build muscle if they have low testosterone?
They can exercise and eat well if they have low testosterone levels.
Last updated on 06 Jun 2023
Yes
Yes, testosterone levels can fluctuate. One can lose gained testosterone. Doctors do recommend testosterone replacement therapy (TRT) however, it is not recommended in all males.
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Yes, low testosterone turns muscles into fat leading to muscle loss.
On an average, a man's body produces 7 mg of testosterone per day. However, not all of that testosterone floating in our bloodstream can be used by our bodies. One can gain upto 3 kgs in a month.
Serum Testosterone Test, Total Testosterone
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