How does reducing insulin resistance help with PCOS?
PCOS patients can easily find themselves in a cycle of spiking insulin levels, leading to more cravings for carbs and sweets.
Last updated on 28 Sep 2023
Several studies have shown that high concentration of progesterone is related to abnormal glucose metabolism, including a high level of plasma glucose, increased insulin resistance, elevated insulin release and apoptosis of pancreatic ? cells
One can manage PCOS by staying active, exercising for 60mins daily and eating low carbohydrate. Research is also suggestive that people with severe PCOS problem can take metformin when advised by a doctor and counter PCOS.
The best time to do the test is on the third day of your cycle.
Over time, chronic insulin resistance can lead to prediabetes and then Type 2 diabetes if it's not treated or able to be treated.
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