To reduce insulin levels, what should one do?
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Last updated on 28 Sep 2023
117 is considered prediabetes and not very high. However, one should keep a check on blood glucose levels so that it does not progress to severe conditions.
Insulin resistance is when cells in the body do not respond properly to the communication signals from insulin.
No
Too much insulin resistance trains the body to store fat in the form of blood sugar.
A study recently published in JCI Insight, found that 8 weeks of exercise improved insulin sensitivity in the brain among adults with obesity and diabetes.
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