What are habits that help when you are pre-diabetic?
Getting into an exercise regime and eating low carbs along with lean proteins
Last updated on 30 Mar 2023
Losing weight and reversing prediabetes can take anywhere from a few weeks, to a few months, to a few years, but the window of time to reverse prediabetes can be few years too.
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
Currentely 14% of India's population is suffering from prediabetes. Hence, it is very common.
Last updated on 20 Mar 2023
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
Yes, you can reverse early prediabetes by losing weight, eating right and exercising daily.
RBS, RBG, Random Blood Sugar
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