Diabetes Management
Are Low-carb Diets Healthy?
5 min read
By Apollo 24/7, Published on - 13 October 2020, Updated on - 13 September 2023
Share this article
2
5 likes
What is a low-carb diet?
Benefits of a low-carb diet
- Supports weight loss
- Reduces levels of blood glucose
- Reduces appetite
- Effective against harmful abdominal (visceral) fat
- Stimulates reduction in blood triglycerides
- Increases HDL ‘good’ cholesterol levels
- Improves LDL ‘bad’ cholesterol levels
Low-carb diet: Foods to eat and avoid
Foods to avoid
- Sugar: Ice cream, candy, fruits juices, sweetened beverages
- Refined grains: White rice, refined wheat, and any grain stripped off their fiber
- Trans fats: Hydrogenated or partially hydrogenated oils
- Processed foods: Cereals, bread, pasta, noodles, etc.
- Starchy vegetables: potatoes, peas, chickpeas, etc.
Foods to eat
- Vegetables: Broccoli, carrots, spinach, cauliflower, and many others
- Fruits: Apples, pears, oranges, strawberries, blueberries
- Nuts and seeds: Walnuts, almonds, chia seeds, sunflower seeds, etc.
- Low-fat dairy: Butter, cheese, and yogurt
- Oils: Olive oil, coconut oil, and fish oil
- Eggs & fish rich in omega 3 fatty acids
- Lean meat
- Whole grains like brown rice, red rice, whole wheat, millets, etc
Popular low-carb diets
-
General low-carb diet
-
DASH diet (Dietary approaches to stop hypertension)
-
Mediterranean diet
Things to keep in mind before following a low-carb diet
Conclusion
Diabetes Management
Consult Top Diabetologists
View AllLeave Comment
Recommended for you
Diabetes Management
How Diabetes Can Affect Your Digestive System
Learn about the latest updates in guidelines, new technologies, and lifestyle factors to manage diabetes effectively. Discover valuable information on prevention, treatment, and living a healthy life with diabetes.
Diabetes Management
Does Gestational Diabetes Lead to Type 2 Diabetes?
After childbirth, blood sugar levels in the mother typically normalize within six weeks. However, according to the Centers for Disease Control and Prevention (CDC), approximately 50% of women with gestational diabetes may develop type 2 diabetes later in life. The risk can be reduced by maintaining a healthy weight, making healthy food choices, and engaging in regular physical activity.
Diabetes Management
Can Diabetics Eat Bananas?
Diabetics can eat bananas but in moderation. Bananas are a good source of fibre, potassium, and vitamins. However, bananas also contain natural sugars, so portion control is important. It's recommended to choose ripe bananas with a lower glycemic index and include them as part of a balanced meal or snack.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
How Diabetes Can Affect Your Digestive System
Learn about the latest updates in guidelines, new technologies, and lifestyle factors to manage diabetes effectively. Discover valuable information on prevention, treatment, and living a healthy life with diabetes.
Diabetes Management
Does Gestational Diabetes Lead to Type 2 Diabetes?
After childbirth, blood sugar levels in the mother typically normalize within six weeks. However, according to the Centers for Disease Control and Prevention (CDC), approximately 50% of women with gestational diabetes may develop type 2 diabetes later in life. The risk can be reduced by maintaining a healthy weight, making healthy food choices, and engaging in regular physical activity.
Diabetes Management
Can Diabetics Eat Bananas?
Diabetics can eat bananas but in moderation. Bananas are a good source of fibre, potassium, and vitamins. However, bananas also contain natural sugars, so portion control is important. It's recommended to choose ripe bananas with a lower glycemic index and include them as part of a balanced meal or snack.